Top 10 Ways to a Great Night’s Sleep

sleeping tips

Do You Want More Sleep?

A great night’s sleep is necessary for a healthy mind, body, and spirit.
A good 8-10 hours of sleep benefits your memory, life span, body’s metabolism, and brain’s alertness.  Sleep alleviates stress, depression, and inflammatory diseases.

Here are 10 ways to achieve a good night’s sleep tonight.

1.  Lavender Oil 
Lavender oil is a relaxing oil that only requires a dab.
Dab on the soles of your feet for instant absorption, your neck, and/or your scalp.

2.  Organic Chamomile Tea
Chamomile tea is a warm and soothing tea to enjoy 30 minutes
before bedtime.  It’s a wonderful way to wind down for the night.

3.  Magnesium Powder
The body requires magnesium for muscle and nerve health.
We can get it from our food and/or supplements.  The reason many of us are irritable and/or constipated is due to a lack of magnesium.  Smokers are the most deficient.  Magnesium is a natural stress reliever as well. 

4.  Eye Masks
Eye masks are great for blocking out distracting light.
The brain instantly goes into sleeping mode in pitch darkness.

5.  Ear Plugs
Ear plugs can assist you on vacations and/or next
to a snoring partner.  I would suggest that you or your partner sleep in different rooms if it’s really bad.  Your health comes first.

6.  Rain Soundtracks
Who doesn’t love the sound of rain?
Some of our best sleep comes during a rainstorm.
Zzzz off to sleep with a free 24/7 rain stream at rainymood.com.

7.  Satin Sheets
Combine with satin pajamas and you’re good to go!

8.  Eggcrate Mattress Pad
Eggcrate mattress pads are an affordable way to make your
mattress feel like an organic memory foam mattress.
I highly recommend investing in both though.

9.  Pillows
Body pillows and memory foam pillows are great for receiving a great night’s sleep.
Sleep on two satin pillows at night for the perfect beauty sleep.
This will reduce bags and black circles from forming.
Place a pillow between your legs to align your body if you sleep on your side.
The ideal beauty sleep position is on your back though.

10.  Blackout Curtains
The brain instantly goes into sleeping mode
with pitch darkness.  Combine with a blackout eye mask for great sleeping results. 

Mental and/or Emotional Sleeping Blocks? 

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